“Only you can save yourself.”

Banggit ito ni Kobe Paras nang ilahad niya ang kanyang karanasan matapos bumalik sa Pilipinas.

“When I moved back to the Philippines 4 years ago, I was at my lowest,” tweet ng basketbolistang Pinoy kagabi.

“I was depressed, suicidal, I just felt so lost. Until now there are days I don’t feel like me,” lahad niya pa.

May binanggit din siyang payo para sa mga netizen.

“Whatever you’re going through, find a purpose and stick to it. It’s not easy at all. Only you can save yourself,” sey pa ni Paras.

Samantala, may nilunsad na hotline para sa mga Pinoy na may katanungan tungkol sa mental health, kinakailangan ng counseling, may kinahaharap na suliranin, o nanganganib na kitlin ang sariling buhay:

National Center for Mental Health 24/7 Crisis Hotlines
Mobile: 0917-899-8727
Landline: (02) 7-989-8727 o 1553 (toll-free)

The post Kobe Paras nag-open up tungkol sa depression first appeared on Abante TNT Breaking News.

Source: Abante (https://tnt.abante.com.ph/kobe-paras-nag-open-up-tungkol-sa-depression/?utm_source=rss&utm_medium=rss&utm_campaign=kobe-paras-nag-open-up-tungkol-sa-depression)